Is La Terra Fina Smoked Gouda & Peppers Dairy Free?

Ingredients

Smoked Gouda Cheese (pasteurized Milk, Salt, Microbial Enzymes, Annatto), Mayonnaise (canola Oil, Water, Liquid Whole Egg, Liquid Egg Yolk, Vinegar, Liquid Egg White, Salt, Sugar, Spices, Concentrated Lemon Juice, Calcium Disodium Edta), Cream Cheese (milk, Cream, Salt, Carob Bean Gum, Cheese Culture), Water, Red Bell Peppers, Onions, Jalapeno Peppers, Garlic, Modified Corn Starch, Salt, Sugar, Spices, Lactic Acid, Natural Flavors, Dried Garlic, Dried Onion, Sodium Citrate, Sodium Phosphate, Citric Acid, Xanthan Gum, Locust Bean Gum, Guar Gum, Sodium Alginate, Sodium Benzoate, Potassium Sorbate, Calcium Chloride, Calcium Propionate, Contains Egg.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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