Is La Terra Fina Smoked Gouda & Peppers Gluten Free?

Ingredients

Smoked Gouda Cheese (pasteurized Milk, Salt, Microbial Enzymes, Annatto), Mayonnaise (canola Oil, Water, Liquid Whole Egg, Liquid Egg Yolk, Vinegar, Liquid Egg White, Salt, Sugar, Spices, Concentrated Lemon Juice, Calcium Disodium Edta), Cream Cheese (milk, Cream, Salt, Carob Bean Gum, Cheese Culture), Water, Red Bell Peppers, Onions, Jalapeno Peppers, Garlic, Modified Corn Starch, Salt, Sugar, Spices, Lactic Acid, Natural Flavors, Dried Garlic, Dried Onion, Sodium Citrate, Sodium Phosphate, Citric Acid, Xanthan Gum, Locust Bean Gum, Guar Gum, Sodium Alginate, Sodium Benzoate, Potassium Sorbate, Calcium Chloride, Calcium Propionate, Contains Egg.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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