Is La Tiara Taco Shells, White Corn, 12 Ct Vegetarian?
Description
Crisp, sturdy tortilla shells offering a mild, slightly sweet flavor and firm texture that holds fillings without sagging. Commonly used for handheld tacos, baked taco cups, layered nachos, and quick reheating, they provide consistent crunch and structural support for a variety of fillings and sauces for everyday meals and gatherings.
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Description
Crisp, sturdy tortilla shells offering a mild, slightly sweet flavor and firm texture that holds fillings without sagging. Commonly used for handheld tacos, baked taco cups, layered nachos, and quick reheating, they provide consistent crunch and structural support for a variety of fillings and sauces for everyday meals and gatherings.
Ingredients
White Corn, Water, Lime, Vegetable Shortening (High Oleic Soybean Oil, Hydrogenated Soybean Oil).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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