Is La Tolteca Inc. Whole Wheat Flour Tortillas, Whole Wheat Vegetarian?

Ingredients

WHOLE WHEAT FLOUR, WATER, SOYBEAN OIL, CONTAINS 2% OR LESS THAN SALT, CALCIUM PROPIONATE (TO PRESERVE FRESHNESS), VEGETABLE SHORTENING (PALM OIL, VEGETABLE MONO & DIGLYCERIDES, POLYSORBATE 60), BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE AND MONOCALCIUM PHOSPHATE), EMULSIFIERS (MONO & DIGLYCERIDES, CORN STARCH, WHEAT FLOUR, SOYBEAN OIL, SILICON DIOXIDE [FLOW AID], ENZYMES, SALT), MONO DIGLYCERIDES, FUMARIC ACID, SODIUM BICARBONATE, DOUGH CONDITIONERS (CALCIUM SULFATE, L-CYSTEINE HYDROCHLORIDE, ASCORBIC ACID, SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Similar Products