Is La Tortilla Factory Cauliflower GERD Friendly?
Description
These tortillas offer a mild, slightly earthy flavor and a soft, pliable texture with occasional graininess. Consumers commonly use them for tacos, quesadillas, wraps, and skillet toasts. Reviews note convenience and good heat-toasting results but report variable thickness and occasional tearing during folding or heating, with mixed texture opinions reported.
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Why it's a maybe for GERD friendly
- garlic powder
- organic apple cider vinegar
garlic powder
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Description
These tortillas offer a mild, slightly earthy flavor and a soft, pliable texture with occasional graininess. Consumers commonly use them for tacos, quesadillas, wraps, and skillet toasts. Reviews note convenience and good heat-toasting results but report variable thickness and occasional tearing during folding or heating, with mixed texture opinions reported.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Cauliflower puree, Tapioca flour, Cassava flour, Chickpea flour, Palm fruit oil, Water, Xanthan gum, Organic apple cider vinegar, Sea salt, Guar gum, Yeast, Cellulose gum, Garlic powder, Rosemary extract, Sorbic acid, Calcium propionate.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
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