Is La Tortilla Factory Cauliflower Low FODMAP?
Description
These tortillas offer a mild, slightly earthy flavor and a soft, pliable texture with occasional graininess. Consumers commonly use them for tacos, quesadillas, wraps, and skillet toasts. Reviews note convenience and good heat-toasting results but report variable thickness and occasional tearing during folding or heating, with mixed texture opinions reported.
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Description
These tortillas offer a mild, slightly earthy flavor and a soft, pliable texture with occasional graininess. Consumers commonly use them for tacos, quesadillas, wraps, and skillet toasts. Reviews note convenience and good heat-toasting results but report variable thickness and occasional tearing during folding or heating, with mixed texture opinions reported.
Ingredients
Cauliflower puree, Tapioca flour, Cassava flour, Chickpea flour, Palm fruit oil, Water, Xanthan gum, Organic apple cider vinegar, Sea salt, Guar gum, Yeast, Cellulose gum, Garlic powder, Rosemary extract, Sorbic acid, Calcium propionate.
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Combine as many as you need
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.