Is La Tortilla Factory Gluten-Free Wraps Vegetarian?
Description
La Tortilla Factory gluten-free wraps are made with teff and are a good source of dietary fiber. With 18g of whole grains, these wraps can be used as a substitute for traditional tortillas. People appreciate these wraps for their versatility in making wraps and burritos. They are a popular choice among those looking for gluten-free options. Overall, La Tortilla Factory gluten-free wraps offer a nutritious and convenient option for those with dietary restrictions.
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Description
La Tortilla Factory gluten-free wraps are made with teff and are a good source of dietary fiber. With 18g of whole grains, these wraps can be used as a substitute for traditional tortillas. People appreciate these wraps for their versatility in making wraps and burritos. They are a popular choice among those looking for gluten-free options. Overall, La Tortilla Factory gluten-free wraps offer a nutritious and convenient option for those with dietary restrictions.
Ingredients
Water, Cassava Flour, Oat Fiber, Palm Fruit Oil, Contains 2% Or Less Of Each Of: Guar Gum, Non-aluminum Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Sea Salt, Cane Sugar, Xanthan Gum, Sunflower Lecithin, To Maintain Freshness (sorbic Acid, Calcium Propionate).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.