Is La Tortilla Factory Tortillas Whole Wheat Soft Taco Size Bag 10 Count - 16 Oz Low FODMAP?

Ingredients

Whole Wheat Flour, Water, Palm Fruit Oil, Organic Honey, Contains 2% Or Less Of Each Of: Non-aluminum Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sea Salt, Sunflower Lecithin, Fumaric Acid, Xanthan Gum, Yeast, Guar Gum, To Maintain Freshness (Calcium Propionate, Sorbic Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

La Tortilla Factory Tortillas Whole Wheat Soft Taco Size Bag 10 Count - 16 Oz is available at 3 retailers

About this product

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