Is La Tortilla Factory Whole Wheat Low Carb Tortillas (Large Size)- Pack of 20 - 43.7 Oz / 2.73 Lb Low FODMAP?

Ingredients

Water, Oat Fiber, Whole Wheat Flour, Soy Flour, Vital Wheat Gluten, Expeller Pressed Canola Oil, Contains 2% Or Less Of The Following: Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sea Salt, Guar Gum, Citric Acid, Yeast, Xanthan Gum, Sorbic Acid, Calcium Propionate (To Maintain Freshness)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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