Is Mission 100% Whole Wheat Medium Flour Tortillas - 16oz/10ct Low FODMAP?
Description
Soft, pliable tortillas offer a mild, slightly nutty flavor and a tender, flexible texture that folds without tearing; commonly used for wraps, burritos, quesadillas and warmed flatbread servings. Reviewers often note reliable softness, good size for fillings, and occasional variability in thickness or tendency to dry if stored between uses.
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Description
Soft, pliable tortillas offer a mild, slightly nutty flavor and a tender, flexible texture that folds without tearing; commonly used for wraps, burritos, quesadillas and warmed flatbread servings. Reviewers often note reliable softness, good size for fillings, and occasional variability in thickness or tendency to dry if stored between uses.
Ingredients
Whole Wheat Flour, Water, Vegetable Shortening (Interesterified Soybean Oil, Hydrogenated Soybean Oil And/Or Palm Oil), Contains 2% Or Less Of: Leavening (Sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Monocalcium Phosphate And/Or Sodium Acid Pyrophosphate, Calcium Sulfate), Sugar, Salt, Preservatives (Calcium Propionate, Sorbic Acid And/Or Citric Acid), Cellulose Gum, Distilled Monoglycerides, Enzymes, Wheat Starch, Calcium Carbonate, Antioxidants Tocopherols, Ascorbic Acid), Dough Conditioners (Fumaric Acid, Sodium Metabisulfte And/Or Mono- And Diglycerides).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.