Is La Tortilla Factory Low FODMAP?
Description
La Tortilla Factory, founded by Jose and Mary Tamayo, is known for their authentic Mexican food made with no artificial sweeteners or bad fats. They prioritize working with farmers to source their ingredients. Their side dishes are quick and easy to make, nutritious, and can be prepared in just 90 seconds. Customers appreciate the nice flavor and freshness of La Tortilla Factory's products.
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Description
La Tortilla Factory, founded by Jose and Mary Tamayo, is known for their authentic Mexican food made with no artificial sweeteners or bad fats. They prioritize working with farmers to source their ingredients. Their side dishes are quick and easy to make, nutritious, and can be prepared in just 90 seconds. Customers appreciate the nice flavor and freshness of La Tortilla Factory's products.
Ingredients
Water, Tapioca Flour, Whole Grain Ivory Teff Flour, Whole Grain Millet Flour, Canola Oil, Sunflower Lecithin, Xanthan Gum, Guar Gum, Sea Salt, Sugars (Organic Honey), Non-Aluminum Baking Powder, Calcium Propionate, Sorbic Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.