Is La Unica Crackers - 12oz Vegan?
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Why it's not vegan
- lard
- sorbitan monostearate
- enzyme
- vitamin b2
- riboflavin
- +1 more
lard
Dietitian noteLard is a semi-solid fat obtained by rendering the fatty tissue of pigs.
Note by Rhyan Geiger, RDN
+2 more in the app
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Ingredients
Enriched Bleached Wheat Flour (Niacin, Potassium Bromate, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Enzyme, Folic Acid), Water, Shortening (Lard [Bha, Bht, And Citric Acid Added To Improve Stability]), Yeast (Sorbitan Monostearate, Ascorbic Acid) And Salt.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish and 5 ingredients that could could derive from meat or fish depending on the source.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
La Unica Crackers - 12oz is available at 2 retailers
About this product
Cracker · Cracker