Is La Victoria Sauce Taco Green Medium Bottle - 15 Oz Low FODMAP?
Description
La Victoria's Taco Green Medium Sauce is a 15 oz bottle of jalapeño-flavored sauce. With 100 years of modern flavor, this sauce is gluten-free and loved by many. People consider it the best sauce for Tex-Mex dishes and find it great on various foods. Its jalapeño heat adds a spicy kick to any meal.
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500K+ downloads • 4.6★ rating
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Why it's not low FODMAP
- less than 2% of sugar, garlic, citric acid, spice, dehydrated jalapeno peppers, sodium benzoate
- garlic
- onions
less than 2% of sugar, garlic, citric acid, spice, dehydrated jalapeno peppers, sodium benzoate
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
La Victoria's Taco Green Medium Sauce is a 15 oz bottle of jalapeño-flavored sauce. With 100 years of modern flavor, this sauce is gluten-free and loved by many. People consider it the best sauce for Tex-Mex dishes and find it great on various foods. Its jalapeño heat adds a spicy kick to any meal.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Green Bell Peppers, Green Jalapeno Peppers, Tomatillos (Includes Citric Acid), Onions, Modified Food Starch, Distilled Vinegar, Salt, Less Than 2% Of Sugar, Garlic, Citric Acid, Spice, Dehydrated Jalapeno Peppers, Sodium Benzoate (A )
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
La Victoria Sauce Taco Green Medium Bottle - 15 Oz is available at 7 retailers
About this product
Sauce · Bottle