Is La Victoria Traditional Mild Poco Picante Enchilada Sauce Low FODMAP?
Description
La Victoria Traditional Mild Poco Picante Enchilada Sauce is a mild sauce that contains 1.5 grams of fat and 25 calories per serving. People enjoy the flavor of this enchilada sauce and appreciate that it is not too spicy. With its low fat and calorie content, it offers a flavorful option for those seeking a milder taste.
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Description
La Victoria Traditional Mild Poco Picante Enchilada Sauce is a mild sauce that contains 1.5 grams of fat and 25 calories per serving. People enjoy the flavor of this enchilada sauce and appreciate that it is not too spicy. With its low fat and calorie content, it offers a flavorful option for those seeking a milder taste.
Ingredients
Water, Red Chiles, Modified Food Starch, Dehydrated California Chile Pods, Soybean Oil, Salt, Distilled Vinegar, Dehydrated Pasilla Pods, Garlic and Spice.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.