Is LA YOGURT, ORIGINAL BLENDED LOWFAT YOGURT, STRAWBERRY FRUIT CUP Vegetarian?

This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

vitamin d3
monocalcium phosphate
vitamin a palmitate
natural flavors

vitamin d3

Dietitian note

Cholecalciferol (also called Vitamin D3 or ergocalciferol) is typically derived from lanolin, which comes from sheep's wool, or from fish. However, it can be derived from synthetic sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

monocalcium phosphate

vitamin a palmitate

natural flavors

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus vegetarian products to buy instead.

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Ingredients

Cultured Pasteurized Grade A Lowfat Milk, Sugar, Strawberries, Modified Cornstarch, Pineapple, Nonfat Milk Solids, Cherries, Peaches, Pectin, Natural Flavors, Locust Bean Gum, Potassium Sorbate (To Maintain Freshness), Monocalcium Phosphate, Red 40, Vitamin A Palmitate And Vitamin D3, Contains Active Yogurt With L, Bulfaricus, S, Thermophilus, Bifidobacterium Bb-12 (R), L, Acidophilus And L, Casei Cultures, Contains Milk, Gluten Free

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 3 ingredients that derive from animals and 7 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy and 3 ingredients contain dairy depending on the source.

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