Is La Yogurt Yogurt - Blended Lowfat Cherry Cheesecake Dairy Free?
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Ingredients
Cultured Pasteurized Grade A Lowfat Milk, Sugar, Modified Cornstarch, Cherries, Nonfat Milk Solids, Natural Flavors, Pectin, Locust Bean Gum, Citric Acid, Potassium Sorbate (To Maintain Freshness), Calcium Chloride, Red 40, Vitamin A Palmitate And Vitamin D3, Contains Active Yogurt With L, Bulgaricus, S, Thermophilus, Bifidobacterium Bb-12 (R), L, Acidophilus And L, Casei Cultures, Contains Milk, Gluten Free
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.