Is Labrada Lean Body Hi-Energy Meal Replacement Shake, Power Latte, 35g Protein, 2.47lb Low FODMAP?
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Ingredients
Whey Protein Concentrate, Milk Protein Isolate, Non-dairy Creamer (Sunflower Oil, Syrup Solids, Sodium Caseinate (Milk), Mono-and Diglycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, Tocopherols), Premium Colombian Coffee, Polydextrose, Fibersol-2 Fiber, Natural And Artificial Flavors, Vitamin And Mineral Blend Di-calcium Phosphate, Magnesium Oxide, Ascorbic Acid, Vitamin E Acetate, Niacinamide, Electrolytic Iron, Zinc Oxide, D-calcium Pantothenate, Pyridox
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.