Is LABREE'S BAKERY, HOME STYLE ICED STRAWBERRY JELLY ROLL Low FODMAP?

Ingredients

ROLL AND FILLING [SUGAR, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, VEGETABLE SHORTENING (PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), WATER, CORN STARCH, DEXTROSE, CORN SYRUP, GLYCERIN, MILK POWDER, BAKING POWDER (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SORBITAN MONO-STEARATE, POLYSORBATE 60, GUAR GUM, MONO AND DIGLYCERIDES, SODIUM PROPIONATE AND POTASSIUM SORBATE, (PRESERVATIVE), NATURAL AND ARTIFICIAL VANILLA, SODIUM ALGINATE, GLYCEROL, MALTODEXTRIN, PHOSPHORIC ACID], STRAWBERRY JELLY [HIGH FRUCTOSE CORN SYRUP, WATER, STRAWBERRIES, SUGAR, MODIFIED CORN STARCH, CITRIC ACID, SODIUM CITRATE, SALT, XANTHAN GUM, PROPYLENE GLYCOL, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), ARTIFICIAL FLAVOR, RED 40], SWEETENED COCONUT [COCONUT, SUGAR, WATER, PROPYLENE GLYCOL, SALT, POTASSIUM SORBATE AND SODIUM METABISULFITE (PRESERVATIVES)]

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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