Is Lactaid 100 % Lactose Free Calcium Enriched Fat Free Milk Dairy Free?
Description
Mild, slightly sweet milk with a smooth, thin mouthfeel that fans report resembles regular dairy; users commonly drink it cold, add it to coffee and tea, pour over cereal, or use it in baking and smoothies. Reviews note consistent flavor, easy-pour packaging, reliable performance in recipes and convenient storage options.
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Description
Mild, slightly sweet milk with a smooth, thin mouthfeel that fans report resembles regular dairy; users commonly drink it cold, add it to coffee and tea, pour over cereal, or use it in baking and smoothies. Reviews note consistent flavor, easy-pour packaging, reliable performance in recipes and convenient storage options.
Ingredients
fat free milk, tribasic calcium phosphate (calcium), ingredient not in regular milk, carrageenan (ingredient not in regular milk), guar gum (ingredient not in regular milk), lactase enzyme (ingredient not in regular milk), vitamin a palmitate and vitamin d3
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.