Is Lactaid 100 % Lactose Free Calcium Enriched Fat Free Milk Vegan?
Description
Mild, slightly sweet milk with a smooth, thin mouthfeel that fans report resembles regular dairy; users commonly drink it cold, add it to coffee and tea, pour over cereal, or use it in baking and smoothies. Reviews note consistent flavor, easy-pour packaging, reliable performance in recipes and convenient storage options.
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Description
Mild, slightly sweet milk with a smooth, thin mouthfeel that fans report resembles regular dairy; users commonly drink it cold, add it to coffee and tea, pour over cereal, or use it in baking and smoothies. Reviews note consistent flavor, easy-pour packaging, reliable performance in recipes and convenient storage options.
Ingredients
fat free milk, tribasic calcium phosphate (calcium), ingredient not in regular milk, carrageenan (ingredient not in regular milk), guar gum (ingredient not in regular milk), lactase enzyme (ingredient not in regular milk), vitamin a palmitate and vitamin d3
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.