Is Lactaid 100 % Lactose Free Calcium Enriched Fat Free Milk Vegetarian?
Description
Mild, slightly sweet milk with a smooth, thin mouthfeel that fans report resembles regular dairy; users commonly drink it cold, add it to coffee and tea, pour over cereal, or use it in baking and smoothies. Reviews note consistent flavor, easy-pour packaging, reliable performance in recipes and convenient storage options.
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Description
Mild, slightly sweet milk with a smooth, thin mouthfeel that fans report resembles regular dairy; users commonly drink it cold, add it to coffee and tea, pour over cereal, or use it in baking and smoothies. Reviews note consistent flavor, easy-pour packaging, reliable performance in recipes and convenient storage options.
Ingredients
fat free milk, tribasic calcium phosphate (calcium), ingredient not in regular milk, carrageenan (ingredient not in regular milk), guar gum (ingredient not in regular milk), lactase enzyme (ingredient not in regular milk), vitamin a palmitate and vitamin d3
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.