Is Lactaid Lactase Enzyme Supplement, Fast Act, Caplets Dairy Free?
Description
Small, smooth caplets with minimal taste—slightly chalky for some users—are described as easy to swallow. Consumers commonly take a single caplet with water shortly before meals. Reviews frequently note fast onset, consistent effectiveness, portability, and occasional reports of mild gastric discomfort or variable individual response, with variable effects reported periodically.
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Description
Small, smooth caplets with minimal taste—slightly chalky for some users—are described as easy to swallow. Consumers commonly take a single caplet with water shortly before meals. Reviews frequently note fast onset, consistent effectiveness, portability, and occasional reports of mild gastric discomfort or variable individual response, with variable effects reported periodically.
Ingredients
Supplement Facts:. Sodium 5mg. Lactase enzyme 9000 FCC lactase units. Other Ingredients:. Microcrystalline cellulose, croscarmellose sodium, crospovidone, magnesium stearate, colloidal silicon dioxide.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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