Is Lactaid Lactase Enzyme Supplement, Fast Act, Caplets Vegetarian?
Description
Small, smooth caplets with minimal taste—slightly chalky for some users—are described as easy to swallow. Consumers commonly take a single caplet with water shortly before meals. Reviews frequently note fast onset, consistent effectiveness, portability, and occasional reports of mild gastric discomfort or variable individual response, with variable effects reported periodically.
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Description
Small, smooth caplets with minimal taste—slightly chalky for some users—are described as easy to swallow. Consumers commonly take a single caplet with water shortly before meals. Reviews frequently note fast onset, consistent effectiveness, portability, and occasional reports of mild gastric discomfort or variable individual response, with variable effects reported periodically.
Ingredients
Supplement Facts:. Sodium 5mg. Lactase enzyme 9000 FCC lactase units. Other Ingredients:. Microcrystalline cellulose, croscarmellose sodium, crospovidone, magnesium stearate, colloidal silicon dioxide.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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