Is Lactaid® Protein 100% Lactose Free 2% Reduced Fat Milk 52 fl. oz. Carton Dairy Free?
Description
Smooth and mildly sweet, this milk offers a creamy, slightly full-bodied texture that blends easily into coffee, cereal, smoothies, and cooking. Reviewers note consistent flavor and good pourability from the carton, praising versatility while occasionally mentioning variable freshness or packaging concerns during delivery; suitable for everyday use in recipes, beverages.
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Description
Smooth and mildly sweet, this milk offers a creamy, slightly full-bodied texture that blends easily into coffee, cereal, smoothies, and cooking. Reviewers note consistent flavor and good pourability from the carton, praising versatility while occasionally mentioning variable freshness or packaging concerns during delivery; suitable for everyday use in recipes, beverages.
Ingredients
Reduced Fat Milk, Ultra-Filtered Skim Milk (Ingredient Not In Regular Milk), Lactase Enzyme (Ingredient Not In Regular Milk), Vitamin A Palmitate And Vitamin D3.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.