Is Lactose free cheddar cheese Low FODMAP?

Ingredients

pasteurised cow's fibre (g) milk, salt, bacterial protein (g) culture, vegetarian salt (g) rennet, of which lactose 0g 26g 1,9g witamin b12 calcium allergy advice: for allergens, see ingredients in bold, no artificial colours, flavourings or preservatives, no added sugar, storage: keep refrigerated at 2-5 c, suitable for vegetarians, diabetics and coeliacs, please note that lactose free cheese is not suitable for dairy allergy sufferers or those with galactosaemia , enjoy within 5 days of opening, packaged in a protective atmosphere, best before: ie 1867 ec 16-2-2 06 28 line 2 made by: carbery group, ballineen, co, cork, tel: 023 88 22200

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Cheese · Piece