Is Ladder Plant Protein Vanilla Vegetarian?
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Ingredients
Protease, Lactase, Fungal Lipase, Amylase, Cellulase, Bacillus Coagulans, Bifidobacterium Animalis Subsp lactic, Lactobacillus Rhamnosus, Bifidobacterium Bifidum, Bifidobacterium Longum, Lactobacillus Acidophilus, Lactobacillus Casei, Streptococcus Thermophilus, Pea Protein, Natural Flavors, Cane Sugar, Salt, High Purity Steviol Glycosides, Silica, Organic Pumpkin Protein, Thickener Blent (Guar Gum, Xanthan Gum, Carrageenan).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.