Is Lady Fingers Savoiardi Vegetarian?
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Why it's a maybe for vegetarian
- lemon natural flavor
- vanilla natural flavor
lemon natural flavor
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour, Sugar, Eggs, Raising Agents (Ammonium Hydrogen Carbonate, Sodium Hydrogen Carbonate), Glucose Syrup, Flavorings (Vanilla Natural Flavor, Lemon Natural Flavor)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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Lady Fingers Savoiardi is available at 1 retailer
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