Is Lady May Gourmet Gummi Teddies Vegan Mixed Berries Vegetarian?

Ingredients

Glucose Syrup, Or- ganic Cane Sugar, Water, Apple Juice Concentrates, Blackberry Juice Concentrate, Strawberry Juice Concentrate, Raspberry Juice Concentrate, Blueberry Juice Concentrate, Pectin, Citric Acid, Potassium Citrate, Natural Flavors, Black Carrot Juice Con- centrate (Color), Spirulina Ex- tract (Color), Fruit Juice (Color), Paprika Extract (Color, Carnauba Wax, Palm Oil.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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