Is Lady Walton's Dark Chocolate Raspberry Cookies, 6.00 Oz Vegan?
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Ingredients
Semi-sweet Chocolate (Chocolate Liquor, Sugar, Cocoa Butter, Soya Lecithin (As An Emulsifier) And Vanilla Extract), Wheat Flour, Brown Sugar, Unsalted Butter, Canola Oil, Freeze Dried Raspberries, Whole Eggs, Egg Whites, Vanilla Extract, Salt And Natural Raspberry Extract
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.