Is Laemejor Encaneladas Cremor Cookies Vegan?
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Ingredients
WHEAT FLOUR [(THIS PRODUCT CONTAINS GLUTEN), BENZOYL PEROXIDE, IRON, ZINC (ZINC OXIDE), NIACIN (VITAMIN B3) AND FOLIC ACID.], SHORTENING (EDIBLE TALLOW, PARTIALLY HYDROGENATED VEGETABLE OIL, (CONTAINS ONE OR MORE OF THE FOLLOWING: SAFFLOWER OIL, PALM OIL, SUNFLOWER OIL, COTTONSEED OIL, SOYBEAN OIL AND/OR CANOLA OIL) AND 0.005% TBHQ ANTIOXIDANT), SUGAR, BAKING POWDER (SODIUM BICARBONATED, ALUMINIUM AND MONO CALCIUM PHOSPHATE), CINNAMON, VANILLA AND SODIUM BENZOATE AS A PRESERVATIVE.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.