Is Lärabar Gluten Free Kid Chocolate Chip GERD Friendly?
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa butter
- semisweet chocolate chips
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Buckwheat Flour, Honey, Semisweet Chocolate Chips (Unsweetened Chocolate, Cane Sugar, Cocoa Butter, Vanilla Extract), Cane Sugar, Coconut Oil, Chia Seeds, Water, Sea Salt, May Contain Peanut, Almond And Pecan
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Where to buy
Lärabar Gluten Free Kid Chocolate Chip is available at 3 retailers
About this product
Snack · Bar