Is Laird Superfood Coconut Superfood Creamer With Functional Mushrooms Pumpkin Spice Vegan?


Ingredients
Coconut Milk (water, Coconut Cream), Organic Coconut Sugar, Organic Coconut Oil, Pumpkin Powder, Gum Acacia, Spice Blend, Sea Salt, Gellan Gum, Organic Lions Mane Mushroom Extract, Baking Soda, Organic Reishi Mushroom Extract
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


