Is Laird Superfood Dark Chocolate Sea Salt Protein Bar Vegetarian?
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Ingredients
Protein Blend (pea Proten Crisps [pea Protein, Rice Starch], Pumpkin Seed Protein, Hemp Proten), Tapioca Syrup, Soluble Tapioca Fiber, Unsweetened Chocolate, Powered Dates, Almond Butter, Tapioca Starch, Cocoa Butter, Chocolate Chips (unsweetened Chocolate: Coconut Sugar Cocoa Butter"), Cocoa, Cocoa Extract, Seaweed-derived Calcium Sea Salt, Monk Fruit Extract, Chaga Mushroom Extract, Lion's Mane Extract Organic. Contains: Almonds, Coconut. May Contain Peanuts, Tree Nuts, Soy, Egg And Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.