Is Laird Superfood Dark Chocolate Sea Salt Protein Bar Vegan?
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Ingredients
Protein Blend (pea Proten Crisps [pea Protein, Rice Starch], Pumpkin Seed Protein, Hemp Proten), Tapioca Syrup, Soluble Tapioca Fiber, Unsweetened Chocolate, Powered Dates, Almond Butter, Tapioca Starch, Cocoa Butter, Chocolate Chips (unsweetened Chocolate: Coconut Sugar Cocoa Butter"), Cocoa, Cocoa Extract, Seaweed-derived Calcium Sea Salt, Monk Fruit Extract, Chaga Mushroom Extract, Lion's Mane Extract Organic. Contains: Almonds, Coconut. May Contain Peanuts, Tree Nuts, Soy, Egg And Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.