Is Laird Superfood Protein Bar Mint Chocolate Gluten Free?

Ingredients

CALCIUM, IRON, POTASSIUM, PROTEIN BLEND (PEA PROTEIN, RICE STARCH), PUMPKIN SEED PROTEIN, HEMP PROTEIN, TAPIOCA SOLUBLE FIBER, UNSWEETENED CHOCOLATE, POWDERED DATES, ALMOND BUTTER, TAPIOCA STARCH, ORGANIC COCOA BUTTER, ORGANIC CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, ORGANIC COCONUT SUGAR, ORGANIC COCOA BUTTER), COCOA, COCONUT EXTRACT, SEAWEED-DERIVED CALCIUM, SEA SALT, PEPPERMINT OIL, MONK FRUIT EXTRACT, ORGANIC CHAGA MUSHROOM EXTRACT, ORGANIC LION'S MANE MUSHROOM EXTRACT, COCONUT, ALMONDS.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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