Is Laird Superfood Protein Bar Mint Chocolate Dairy Free?

Ingredients

CALCIUM, IRON, POTASSIUM, PROTEIN BLEND (PEA PROTEIN, RICE STARCH), PUMPKIN SEED PROTEIN, HEMP PROTEIN, TAPIOCA SOLUBLE FIBER, UNSWEETENED CHOCOLATE, POWDERED DATES, ALMOND BUTTER, TAPIOCA STARCH, ORGANIC COCOA BUTTER, ORGANIC CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, ORGANIC COCONUT SUGAR, ORGANIC COCOA BUTTER), COCOA, COCONUT EXTRACT, SEAWEED-DERIVED CALCIUM, SEA SALT, PEPPERMINT OIL, MONK FRUIT EXTRACT, ORGANIC CHAGA MUSHROOM EXTRACT, ORGANIC LION'S MANE MUSHROOM EXTRACT, COCONUT, ALMONDS.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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