Is Laird Superfood Protein Bar Mint Chocolate Vegan?

Ingredients

CALCIUM, IRON, POTASSIUM, PROTEIN BLEND (PEA PROTEIN, RICE STARCH), PUMPKIN SEED PROTEIN, HEMP PROTEIN, TAPIOCA SOLUBLE FIBER, UNSWEETENED CHOCOLATE, POWDERED DATES, ALMOND BUTTER, TAPIOCA STARCH, ORGANIC COCOA BUTTER, ORGANIC CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, ORGANIC COCONUT SUGAR, ORGANIC COCOA BUTTER), COCOA, COCONUT EXTRACT, SEAWEED-DERIVED CALCIUM, SEA SALT, PEPPERMINT OIL, MONK FRUIT EXTRACT, ORGANIC CHAGA MUSHROOM EXTRACT, ORGANIC LION'S MANE MUSHROOM EXTRACT, COCONUT, ALMONDS.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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