Is Laird Superfood Protein Bar Mint Chocolate Vegetarian?

Ingredients

CALCIUM, IRON, POTASSIUM, PROTEIN BLEND (PEA PROTEIN, RICE STARCH), PUMPKIN SEED PROTEIN, HEMP PROTEIN, TAPIOCA SOLUBLE FIBER, UNSWEETENED CHOCOLATE, POWDERED DATES, ALMOND BUTTER, TAPIOCA STARCH, ORGANIC COCOA BUTTER, ORGANIC CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, ORGANIC COCONUT SUGAR, ORGANIC COCOA BUTTER), COCOA, COCONUT EXTRACT, SEAWEED-DERIVED CALCIUM, SEA SALT, PEPPERMINT OIL, MONK FRUIT EXTRACT, ORGANIC CHAGA MUSHROOM EXTRACT, ORGANIC LION'S MANE MUSHROOM EXTRACT, COCONUT, ALMONDS.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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