Is Laird Superfood Protein Bar Mint Chocolate Low FODMAP?

Ingredients

CALCIUM, IRON, POTASSIUM, PROTEIN BLEND (PEA PROTEIN, RICE STARCH), PUMPKIN SEED PROTEIN, HEMP PROTEIN, TAPIOCA SOLUBLE FIBER, UNSWEETENED CHOCOLATE, POWDERED DATES, ALMOND BUTTER, TAPIOCA STARCH, ORGANIC COCOA BUTTER, ORGANIC CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, ORGANIC COCONUT SUGAR, ORGANIC COCOA BUTTER), COCOA, COCONUT EXTRACT, SEAWEED-DERIVED CALCIUM, SEA SALT, PEPPERMINT OIL, MONK FRUIT EXTRACT, ORGANIC CHAGA MUSHROOM EXTRACT, ORGANIC LION'S MANE MUSHROOM EXTRACT, COCONUT, ALMONDS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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