Is Laird Superfood Protein Bar Peanut Butter Vegan?
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Ingredients
Calcium, Iron, Potassium, Protein blend (pea protein crisps [pea protein, rice starch], pumpkin seed protein, hemp protein), tapioca syrup, unsalted peanut butter, soluble tapioca fiber, organic cocoa butter, peanut flour, tapioca starch, powdered dates, seaweed-derived calcium, organic coconut sugar, sea salt, organic chaga mushroom extract, organic lion's mane mushroom extract, monk fruit extract, almond meal. Contains: peanuts, coconut, almond. Manufactured on equipment that also processes peanuts, tree nuts, soy, egg, and milk. Made with natural ingredients that may contain shell fragments.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.