Is Laird Superfood Protein Bar Peanut Butter Dairy Free?
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Ingredients
Calcium, Iron, Potassium, Protein blend (pea protein crisps [pea protein, rice starch], pumpkin seed protein, hemp protein), tapioca syrup, unsalted peanut butter, soluble tapioca fiber, organic cocoa butter, peanut flour, tapioca starch, powdered dates, seaweed-derived calcium, organic coconut sugar, sea salt, organic chaga mushroom extract, organic lion's mane mushroom extract, monk fruit extract, almond meal. Contains: peanuts, coconut, almond. Manufactured on equipment that also processes peanuts, tree nuts, soy, egg, and milk. Made with natural ingredients that may contain shell fragments.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.