Is Laird Superfood Vanilla Superfood Creamer Low FODMAP?
Description
Laird Superfood Vanilla Superfood Creamer is a plant-based, powdered coffee creamer that is shelf-stable. It is infused with beneficial minerals and combines coconut and real Madagascar Bourbon Vanilla for a silky smooth flavor. Maple sugar adds sweetness without any sugar additives. This creamer contains no artificial ingredients, colors, or chemicals. People find it to be creamy and a great substitute for milk and cream, with a delightful coconut flavor.
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Description
Laird Superfood Vanilla Superfood Creamer is a plant-based, powdered coffee creamer that is shelf-stable. It is infused with beneficial minerals and combines coconut and real Madagascar Bourbon Vanilla for a silky smooth flavor. Maple sugar adds sweetness without any sugar additives. This creamer contains no artificial ingredients, colors, or chemicals. People find it to be creamy and a great substitute for milk and cream, with a delightful coconut flavor.
Ingredients
Coconut Cream (water, Coconut Milk), Organic Coconut Sugar, Aquamin (calcium From Marine Algae), Organic Gum Acacia, Tahitian Vanilla Extract, Sea Salt, Organic Mushroom Extracts (chaga, Lion's Mane, Cordyceps). Contains: Tree Nuts (coconut).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.