This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Laird Superfood Vanilla Superfood Creamer Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Laird Superfood Vanilla Superfood Creamer is a plant-based, powdered coffee creamer that is shelf-stable. It is infused with beneficial minerals and combines coconut and real Madagascar Bourbon Vanilla for a silky smooth flavor. Maple sugar adds sweetness without any sugar additives. This creamer contains no artificial ingredients, colors, or chemicals. People find it to be creamy and a great substitute for milk and cream, with a delightful coconut flavor.

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Ingredients

Coconut Cream (water, Coconut Milk), Organic Coconut Sugar, Aquamin (calcium From Marine Algae), Organic Gum Acacia, Tahitian Vanilla Extract, Sea Salt, Organic Mushroom Extracts (chaga, Lion's Mane, Cordyceps). Contains: Tree Nuts (coconut).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Laird Superfood Vanilla Superfood Creamer is available at 5 retailers

Whole FoodsVitacostTargetHarris TeeterCentral Market

About this product

Condiment · Powder

Flavor
Vanilla
Texture
Creamy
Commonly used for
CoffeeBreakfast
Low FODMAP? Laird Superfood Vanilla Superfood Creamer | Spoonful