Is Lakanto Blueberry Muffin Mix Vegetarian?
Description
Lakanto Blueberry Muffin Mix is a naturally flavored, sugar-free mix that is gluten-free, keto-friendly, vegetarian, non-GMO, soy-free, and dairy-free. It takes less than 15 minutes to make and yields 12 servings. The mix incorporates monkfruit, a superfood that is 300 times sweeter than sugar and does not contain stevia, maltitol, or artificial ingredients. Users rave about the taste and texture of the muffins, with many appreciating that they are suitable for a keto diet.
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Description
Lakanto Blueberry Muffin Mix is a naturally flavored, sugar-free mix that is gluten-free, keto-friendly, vegetarian, non-GMO, soy-free, and dairy-free. It takes less than 15 minutes to make and yields 12 servings. The mix incorporates monkfruit, a superfood that is 300 times sweeter than sugar and does not contain stevia, maltitol, or artificial ingredients. Users rave about the taste and texture of the muffins, with many appreciating that they are suitable for a keto diet.
Ingredients
Almond Flour, Fiber Blend (oat Fiber, Tapioca Fiber, Cellulose, Psyllium, And Sugarcane Fiber), Tapioca Starch, Non-gmo Lakanto Monkfruit Sweetener (erythritol And Monk Fruit Extract), Coconut Flour, Blueberry Flavored Bits (soluble Corn Fiber, Rice Flour, Degermed Corn Grits, Tapioca Starch, Natural Flavor, Sunflower Oil, Fruit And Vegetable Extracts (color), Citric Acid, Monk Fruit Extract), Fava Bean Protein, Natural Flavors, Baking Powder, Sea Salt, Baking Soda, Sunflower Lecithin, Natural Mixed Tocopherols. This Product Contains Tree Nuts (almond And Coconut).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.