Is Lakanto Blueberry Muffin Mix Vegan?
Description
Lakanto Blueberry Muffin Mix is a naturally flavored, sugar-free mix that is gluten-free, keto-friendly, vegetarian, non-GMO, soy-free, and dairy-free. It takes less than 15 minutes to make and yields 12 servings. The mix incorporates monkfruit, a superfood that is 300 times sweeter than sugar and does not contain stevia, maltitol, or artificial ingredients. Users rave about the taste and texture of the muffins, with many appreciating that they are suitable for a keto diet.
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Description
Lakanto Blueberry Muffin Mix is a naturally flavored, sugar-free mix that is gluten-free, keto-friendly, vegetarian, non-GMO, soy-free, and dairy-free. It takes less than 15 minutes to make and yields 12 servings. The mix incorporates monkfruit, a superfood that is 300 times sweeter than sugar and does not contain stevia, maltitol, or artificial ingredients. Users rave about the taste and texture of the muffins, with many appreciating that they are suitable for a keto diet.
Ingredients
Almond Flour, Fiber Blend (oat Fiber, Tapioca Fiber, Cellulose, Psyllium, And Sugarcane Fiber), Tapioca Starch, Non-gmo Lakanto Monkfruit Sweetener (erythritol And Monk Fruit Extract), Coconut Flour, Blueberry Flavored Bits (soluble Corn Fiber, Rice Flour, Degermed Corn Grits, Tapioca Starch, Natural Flavor, Sunflower Oil, Fruit And Vegetable Extracts (color), Citric Acid, Monk Fruit Extract), Fava Bean Protein, Natural Flavors, Baking Powder, Sea Salt, Baking Soda, Sunflower Lecithin, Natural Mixed Tocopherols. This Product Contains Tree Nuts (almond And Coconut).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.