Is Lakanto Double Chocolate Cookie Mix Sweetened With Monk Fruit Gluten Free?

Ingredients

Almond Flour, Non-gmo Lakanto Monkfruit Sweetener [erythritol And Monkfruit Extract], Chocolate Chips [unsweetened Chocolate, Erythritol, Tapioca Fiber, Acacia Gum, Sea Salt, Natural Flavors, Cellulose Gum, Sea Salt, Natural Flavors, Cellulose Gum, Sunflower Lecithin, Monkfruit Extract], Dutched Cocoa, Sugarcane Fiber, Allulose, Psyllium, Baking Powder, Sea Salt, Natural Flavors. Contains: Tree Nuts [almonds].

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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