Is Lakanto Double Chocolate Cookie Mix Sweetened With Monk Fruit Vegetarian?

Ingredients

Almond Flour, Non-gmo Lakanto Monkfruit Sweetener [erythritol And Monkfruit Extract], Chocolate Chips [unsweetened Chocolate, Erythritol, Tapioca Fiber, Acacia Gum, Sea Salt, Natural Flavors, Cellulose Gum, Sea Salt, Natural Flavors, Cellulose Gum, Sunflower Lecithin, Monkfruit Extract], Dutched Cocoa, Sugarcane Fiber, Allulose, Psyllium, Baking Powder, Sea Salt, Natural Flavors. Contains: Tree Nuts [almonds].

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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