Is Lakanto Golden Malt Flavoured Syrup With Monkfruit Sweetener Vegetarian?
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Ingredients
Water, Lakanto Golden Monkfruit Sweetener (Non-GMO Erythritol, Monk Fruit Extract), Glycerine, Vegetable Gum (Cellulose Gum), Natural Flavours, Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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