Is Lakanto Golden Monkfruit Sweetener, 28.22 OZ (800G) Low FODMAP?
Description
Golden granulated sweetener offers a warm, caramel-like taste with fine texture that dissolves readily in hot and cold liquids. Commonly used in baking, coffee, sauces, cereals and glazes. Reviewers praise its brown-caramel likeness and versatility; some occasionally note minor aftertaste or slight differences in dissolution when used as a substitute.
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Description
Golden granulated sweetener offers a warm, caramel-like taste with fine texture that dissolves readily in hot and cold liquids. Commonly used in baking, coffee, sauces, cereals and glazes. Reviewers praise its brown-caramel likeness and versatility; some occasionally note minor aftertaste or slight differences in dissolution when used as a substitute.
Ingredients
Erythritol, Monk Fruit Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.