This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Lakanto Monkfruit Sweetener Golden -- 8.29 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Lakanto monkfruit sweetener golden 8.29 oz is a safe and natural sugar alternative that can help manage blood sugar levels. Made with monk fruit sweetener, this innovative and delicious product is 250 times sweeter than sugar, yet has zero calories. It cooks like sugar and can be enjoyed by everyone, as it is safe for most people. Lakanto's mission is to inspire health and wellness, and their products, including this monkfruit sweetener, are designed to be nutritious and made with natural ingredients. This superfood sweetener is a great option for those looking for a sugar-free alternative that doesn't compromise on taste.

Ingredients

Erythritol, Monk Fruit Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Lakanto Monkfruit Sweetener Golden -- 8.29 oz | Spoonful