Is Lakanto Monkfruit Maple Flavored Syrup, 13 OZ (368G) Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Lakanto Monkfruit Maple Flavored Syrup is a sugar-free and all-natural alternative to traditional maple syrup. It is made with water, tapioca fiber, non-GMO Lakanto Monkfruit Extract, natural flavors, sea salt, and other quality ingredients. With a low glycemic index and only 1 net carb, it is perfect for those following a keto or sugar-free lifestyle. Users rave about its great taste, comparing it to real maple syrup, and appreciate that it does not have an aftertaste. It is versatile and can be used in various recipes, such as pancakes, waffles, oatmeal, granola, frostings, and salad dressings. While some people prefer a thicker consistency, others mention that it does not taste exactly like maple syrup. Overall, Lakanto Monkfruit Maple Flavored Syrup is a popular choice for those seeking a delicious and healthier alternative to traditional sweeteners.

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Why it's a maybe for low FODMAP

natural flavors
erythritol

natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Purified Water, Tapioca Fiber, Non-GMO Lakanto Monkfruit Sweetener (Erythritol and Monk Fruit Extract), Vegetable Glycerin, Natural Flavors, Cellulose Gum, Sea Salt, Fruit Juice (Color), Natural Citrus Extract (Preservative)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.